#FitnessFriday | #FitnessFriday – The Love Notes Blog
Category: #FitnessFriday (page 1 of 2)
One of the biggest excuses people make to avoid working out is that they don’t have time. Trust me,.. I’m right there with them! Sometimes it seems like a workout can be so much effort. I came across this 15 minute workout on Pinterest & I realized that exercise doesn’t need to be a big ordeal. The […]
This smoothie is my new favorite!!! I’ve been having one of them almost every day for the past couple of weeks & I think it might be my new addiction. Not only is it packed with protein that’ll give you lots of energy, but it honestly tastes like a dessert! The only thing it’s missing is chocolate—which […]
One of the things on my “30 before 30” list is to learn how to meditate. I was searching the app store for something (free) that could help this daydreamer stay focused when my mind is supposed to be clear, haha. I came across this one called Stop, Breathe & Think. I’ve been using it […]
This recipe surprised me! I figured I would like it, but I didn’t know I’d love it. & I’ve never seen Gio eat as much as when he eats this, soooo.. kid approved (; If you’re looking for a healthier alternative to cheesy bread, this is most definitely your answer. The texture is obviously different […]
I’ve been trying to simplify my life recently & get more organized, so I made that my focus for this week’s #FitnessFriday post. I find if I have a daily plan & I write things down, I stay on track & I’m much more productive. If you’re a crazy list person like me, this printable daily to-do […]
1. Get on a schedule- Give yourself a bedtime! Going to bed & waking up at the same time every day will get your body on a schedule. Pretty soon your body will know when it’s time to get tired & when it’s time to wake up. You might even find yourself waking up before […]
Stress can affect our bodies in some pretty unbelievable ways. We all have crazy, hectic lives at times & sometimes it’s all a little too much. *enter stress* Here are some ideas (in no specific order) to reduce stress or maybe even eliminate it for the time being. 1. Work out. Ok, this is […]
I’m pretty sure I’m just hungry all the time (haha) so I never leave home without some kind of snack in my bag. These are my go-to snacks that travel well– It also helps that I keep them in a plastic container so things don’t get squished (; Raw, Unsalted Almonds- My all-time favorite snack!! […]
I still have cheer shorts in my drawer from middle school, I’m not even kidding! I’ve been trying to update my workout wardrobe because for me, cute gear is motivation (; Originally, this post was going to be a list of my workout favorites… but seeing as how I need an update myself, I thought […]
Everyone knows how important water is to our bodies. It helps energizes us, keeps our skin looking nice & flushes out toxins, among other things. Here are some tips to help you hydrate more often. Out of Sight, Out of Mind. If I don’t have my water bottle near me, I won’t drink water. It’s […]